Training

So today I accomplished a few more projects. At work I finished a couple of approvals for some avionics installs which has been killing me with the time that it leeches. It was a really hot day again as it has been all week. I didn't get up and go surfing this morning but it turned out to be flat anyway (nothing missed). I need to get back on the raw food though I have been loading up on carbs for the sake of the LA Triathlon this Sunday. My training has been off and on. I seem to get busy with other priorities and I venture away from my training schedule. I will do much better this year, however I know I could do much better, so we'll see. I know my running & biking has improved. I am laying in bed here sweating. I really need to lay off the cooked food!!